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NEWS BRIEF · Yoga practice publication

5 Ways Your Yoga Practice Can Lower Your Cortisol Levels and Help You Stress Less

Source: Yoga Journal · Source publication date:

A woman practicing yoga on a mat at home.
Shixart1985 · CC BY 2.0 · Cropped to 8:5, resized and converted to WebP.

From the report

Wondering how to lower cortisol? Your yoga practice can help. Here's how yoga helps to regulate stress levels. The post 5 Ways Your Yoga Practice Can Lower Your Cortisol Levels and Help You Stress Less appeared first on Yoga Journal.

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