Practical guide
Make Room for a Daily Pause Without Turning It Into Another Task
A gentle way to choose a restorative activity and notice whether it fits your day.
WHOLISTIC HEALTH JOURNAL
Sleep & stress News & Research
Sleep, recovery, circadian rhythms and stress research.
Practical guide
Perimenopause: Prepare for a More Useful Health Conversation
What to record, what to ask and why changes in midlife deserve an individual assessment.
Practical guide
A Sleep Diary Can Make the Next Conversation More Useful
Record nights and daytime patterns without turning sleep into another performance target.
Practical guide
Start Mindfulness With an Everyday Moment
A manageable practice begins with attention to an ordinary experience, without requiring a silent mind or an elaborate routine.
Practical guide
Learn the Difference Between Muscle Tension and Release
Progressive muscle relaxation uses gentle tightening and releasing to build awareness of tension. Comfort and realistic expectations come first.
Practical guide
Recognize When Stress Needs More Support
Look at daily functioning, persistence and safety, then prepare a clear conversation with a health professional.
Practical guide
Make Room for Teen Sleep in the Family Schedule
Look at school mornings, evening commitments and bedroom habits together when helping a teenager get enough sleep.
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Acupuncture in Medicine
Electroacupuncture regulates colonic motility in a rat model of stress
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4 Grounding Yoga Poses to Release Physical and Mental Stress
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A half-center oscillator regulates sleep pressure
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Associations of long-term Tai Chi practice with vascular health in middle-aged and older adults: potential indirect roles of inflammation and oxidative stress - a cross-sectional study
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5 Ways Your Yoga Practice Can Lower Your Cortisol Levels and Help You Stress Less
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Just 10 minutes of daily exercise could unlock deeper sleep
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I Used to Feel Like an Angry Person. Then I Started Using These Yoga Tricks for Stress.
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BMJ Open Diabetes Research & Care