Destination profile
Inside Hippocrates Wellness: A Plant-Based Retreat in West Palm Beach
A closer look at the Florida campus, its 21-day Life Transformation Program, and the practical details of planning a residential wellness stay.
WHOLISTIC HEALTH JOURNAL
Nutrition & lifestyle
Plant-based nutrition, metabolic health, cardiovascular health, movement and recovery.
Practical guide
Build a Weeknight Food Routine You Can Actually Repeat
A practical approach to planning meals around time, budget and the foods already in your kitchen.
Practical guide
Add Dietary Fiber One Meal at a Time
Use familiar foods and the Nutrition Facts label to make gradual, practical changes to your meals.
Practical guide
Compare Sodium Labels Before You Compare Packages
Serving size and sodium per portion can make similar foods easier to compare.
Practical guide
Give Leftovers a Safe Storage Plan
The next meal starts with what happens after this one: prompt chilling, clear dates and a refrigerator that stays cold enough.
Practical guide
Understand Added Sugars on Food Labels
A closer look at serving size, total sugars and percent Daily Value can make everyday comparisons clearer.
Practical guide
Give Frozen and Canned Produce a Place in Your Kitchen
A useful produce supply can include fresh, frozen and canned choices. Compare the ingredients, plan the portions and check preparation instructions.
Practical guide
Find Whole Grains in the Ingredient List
A practical way to compare breads, cereals and other grain foods without relying on package color or front-label promises.
Practical guide
Give Beans and Lentils a Regular Place at the Table
Choose the preparation that fits your time, then turn familiar beans and lentils into practical meals with variety and flavor.
Research explainer
Blood Pressure Fell in the First DASH Trial Even With Salt Held Steady
Two controlled feeding studies separated the effect of an eating pattern from the effect of sodium. Their design explains what the blood-pressure numbers can tell us.
Latest news & research
ScienceDaily — Healthy Aging
Scientists discover new Alzheimer’s drug that repairs DNA damage and reduces brain inflammation
Read news brief →Nature Metabolism
Balancing de novo and salvage pathways in cellular nucleotide synthesis
Read news brief →Naturopathic Doctor News and Review
The Developmental Terrain: How Gut Health, Nutrition, Sleep, and Stress Shape Child Development
Read news brief →ScienceDaily — Healthy Aging
Extra weight may be aging your brain faster than you think
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ScienceDaily — Dietary Supplements
Experts say high blood pressure guidelines are missing half the equation
Read news brief →ScienceDaily — Nutrition
Scientists discover that some “unhealthy” diets can boost cancer immunotherapy in mice
Read news brief →ScienceDaily — Fitness
Even moderate drinking linked to cancer and early death, major study finds
Read news brief →ScienceDaily — Dietary Supplements
Scientists discover a surprising brain benefit of eating peanuts every day
Read news brief →ScienceDaily — Alternative Medicine
Drinking tea may help protect your heart, but there’s a surprising catch
Read news brief →ScienceDaily — Heart Disease
Scientists discover a hidden driver of high cholesterol and a way to stop it
Read news brief →ScienceDaily — Dietary Supplements
A surprising vitamin A discovery is changing what scientists know about vision
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ScienceDaily — Healthy Aging
Type 2 diabetes breakthrough as 54% achieve remission in just 6 months
Read news brief →Nature Cardiovascular Research
Selective blockade of microRNA-31-5p−calcitonin receptor interaction reverses established atrial fibrosis and atrial arrhythmia burden
Read news brief →BMC Complementary Medicine and Therapies
Dextrose prolotherapy as an adjunct to exercise and manual therapy in iliotibial band syndrome: assessment of pain relief and functional improvement
Read news brief →ScienceDaily — Nutrition
Six popular sugar substitutes linked to faster brain aging
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The Best Foods to Protect Against Atrial Fibrillation
Read news brief →ScienceDaily — Nutrition
Scientists discover that cranberry juice may help fight tooth decay
Read news brief →Nature Cardiovascular Research
TGFβ establishes the cardiac maturation niche
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